Nourish, Move
& Maintain

We are on a mission to save people from fad diets and diet culture!

Nourish, Move & Maintain is here to provide you with all the tools you need to succeed and achieve long-term results.


Monthly Training Plans

You will receive a new exercise plan at the start of every month. This will be sent through your very own Nourish, Move & Maintain app.

Monthly Recipe Books

You will receive a new recipe book with 30 new recipes every month. 

Dietary Advice

You will receive dietary advice on sign up, along with a new recipe book every month for cooking inspiration.

Weekly Live Support

Regular group Q&As with Michael & Amy to support you on your journey.

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Private Facebook Group

You will receive entry to

a private Facebook community alongside all Nourish, Move & Maintain members.

Live Workout Classes

5x workout classes each week. Home workouts with Michael and Amy, and weekly live yoga classes.




Do you want to get fit and have fun without it being all about dieting and aesthetics?


We created NMM to give people a no nonsense community approach to their health and fitness…completely free from diet culture.


No matter what your fitness goals, NMM will give you all the support you need with a wide variety of classes you can catch live or on replay. You will receive nutritional guidance and have access to monthly Q&As and discussion topics, all within a private members area that provides a support network for your success.


- Instant access to all of the above features

- Price locked in forever

- Cancel any time



(£25.00 per month)

- Instant access to all of the above features

- Free initial consultation to get you started on your fitness journey

- Reduced monthly rate compared to monthly sign-up


Do I need access to a gym?

No. This group caters to all exercise needs. At the start of every month you will receive new workout plans for both the gym and at home - home workouts are available for using bodyweight only, or with the use of resistance bands.

How often will I receive new workouts?

New exercise plans will be sent out via your personal Nourish, Move & Maintain app on the first day of every month.

Can I cancel my membership at any time?

Yes. This is a subscription service and your subscription can be cancelled at any time.


Frequently Asked Questions