We are on a mission to save people from fad diets and diet culture!
Nourish, Move & Maintain is here to provide you with all the tools you need to succeed and achieve long-term results.
WHAT IS INCLUDED?
Monthly Training Plans
You will receive a new exercise plan at the start of every month. This will be sent through your very own Nourish, Move & Maintain app.
Monthly Recipe Books
You will receive a new recipe book with 30 new recipes every month.
You will receive dietary advice on sign up, along with a new recipe book every month for cooking inspiration.
Weekly Live Support
Regular group Q&As with Michael & Amy to support you on your journey.
Private Facebook Group
You will receive entry to
a private Facebook community alongside all Nourish, Move & Maintain members.
Live Workout Classes
5x workout classes each week. Home workouts with Michael and Amy, and weekly live yoga classes.
WHY NOURISH, MOVE & MAINTAIN?
Do you want to get fit and have fun without it being all about dieting and aesthetics?
We created NMM to give people a no nonsense community approach to their health and fitness…completely free from diet culture.
No matter what your fitness goals, NMM will give you all the support you need with a wide variety of classes you can catch live or on replay. You will receive nutritional guidance and have access to monthly Q&As and discussion topics, all within a private members area that provides a support network for your success.
Do I need access to a gym?
No. This group caters to all exercise needs. At the start of every month you will receive new workout plans for both the gym and at home - home workouts are available for using bodyweight only, or with the use of resistance bands.
How often will I receive new workouts?
New exercise plans will be sent out via your personal Nourish, Move & Maintain app on the first day of every month.
Can I cancel my membership at any time?
Yes. This is a subscription service and your subscription can be cancelled at any time.
Frequently Asked Questions