Nourish, Move
& Maintain


We are on a mission to save people from fad diets and diet culture!

Nourish, Move & Maintain is here to provide you with all the tools you need to succeed and achieve long-term results.
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WHAT IS INCLUDED?

Monthly Training Plans

You will receive a new exercise plan at the start of every month. This will be sent through your very own Nourish, Move & Maintain app.

Monthly Recipe Books

You will receive a new recipe book with 30 new recipes every month. 

Dietary Advice

You will receive dietary advice on sign up, along with a new recipe book every month for cooking inspiration.

Weekly Live Support

Regular group Q&As with Michael & Amy to support you on your journey.

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Private Facebook Group

You will receive entry to

a private Facebook community alongside all Nourish, Move & Maintain members.

Live Workout Classes

5x workout classes each week. Home workouts with Michael and Amy, and weekly live yoga classes.

 

WHY NOURISH, MOVE & MAINTAIN?

 

Do you want to get fit and have fun without it being all about dieting and aesthetics?

 

We created NMM to give people a no nonsense community approach to their health and fitness…completely free from diet culture.

 

No matter what your fitness goals, NMM will give you all the support you need with a wide variety of classes you can catch live or on replay. You will receive nutritional guidance and have access to monthly Q&As and discussion topics, all within a private members area that provides a support network for your success.

 
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- Instant access to all of the above features

- Price locked in forever

- Cancel any time

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£300/year

(£25.00 per month)

- Instant access to all of the above features

- Free initial consultation to get you started on your fitness journey

- Reduced monthly rate compared to monthly sign-up

 

Do I need access to a gym?

No. This group caters to all exercise needs. At the start of every month you will receive new workout plans for both the gym and at home - home workouts are available for using bodyweight only, or with the use of resistance bands.

How often will I receive new workouts?

New exercise plans will be sent out via your personal Nourish, Move & Maintain app on the first day of every month.

Can I cancel my membership at any time?

Yes. This is a subscription service and your subscription can be cancelled at any time.

 

Frequently Asked Questions